Peas with Rice
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INGREDIENTS
- 2 c Shld peas (2 lb unshelled)
- Salt to taste
- 4 c Chicken broth, hot
- 2 tb Parsley ; minced
- 1/2 c Grated Parmesan cheese
- 1 c Short grnd rice (arborio)
- 4 tb Butter
- 4 Green onions, chopped
INSTRUCTIONS
Chop both the white and green of teh onions and saute them gently in the butter in a deep saucepan with a lid. Add the peas and cook 1-2 minutes, stirring constantly. Add the hot broth, cover and simmer 8-10 minutes. Add rice and parsley, stir once, bring to a boil, cover, and reduce the heat toa simmer. Cook about 15 minutes. Taste for seasoning and add salt if needed. Stir in the cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (24g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 130 | ||
| Calories from Fat: 120 (92%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.3g | 18 % | |
| Saturated Fat 8.4g | 42 % | |
| Monounsaturated Fat 3.5g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 36mg | 11 % | |
| Sodium 218.2mg | 8 % | |
| Potassium 32.3mg | 1 % | |
| Total Carbohydrate 0.5g | 0 % | |
| Dietary Fiber 0.1g | 1 % | |
| Sugars, other 0.4g | ||
| Protein 2.6g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 130
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