1. Heat a large soup pot over medium heat and add in olive oil. Once the oil is hot, add in the sausage and cook until browned, about 4 minutes. While the sausage is cooking break it up into crumbles with a wooden spoon.
2. Add in the onion, carrots, and garlic. Stir to combine and sweat the vegetables for 2 minutes.
3. Add in the broth, water, Italian seasoning, salt & pepper, kale, beans, and potato – stir to combine. Simmer over medium heat for 12-15 minutes until potato is tender and serve warm.
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|Serving Size: 1 Serving (533g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 28 (22%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 1.6mg||0 %|
|Sodium 1135.4mg||39 %|
|Potassium 726.8mg||19 %|
|Total Carbohydrate 16.6g||5 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 13.4g|
|Protein 10g||14 %|
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Calories per serving: 127
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