Try this Peasant Bean Stew recipe, or contribute your own.
Suggest a better description1. Heat a large soup pot over medium heat and add in olive oil. Once the oil is hot, add in the sausage and cook until browned, about 4 minutes. While the sausage is cooking break it up into crumbles with a wooden spoon.
2. Add in the onion, carrots, and garlic. Stir to combine and sweat the vegetables for 2 minutes.
3. Add in the broth, water, Italian seasoning, salt & pepper, kale, beans, and potato – stir to combine. Simmer over medium heat for 12-15 minutes until potato is tender and serve warm.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (533g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 127 | ||
Calories from Fat: 28 (22%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.1g | 4 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 1.4g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 1.6mg | 0 % | |
Sodium 1135.4mg | 39 % | |
Potassium 726.8mg | 19 % | |
Total Carbohydrate 16.6g | 5 % | |
Dietary Fiber 3.2g | 13 % | |
Sugars, other 13.4g | ||
Protein 10g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 127
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.