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Name: Peasant Soup (Like Olga's)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Cuisine: not set
Ingredients: 1 pound Lamb; 1 medium Onions, chopped; 2 stalks Celery chopped; 3/4 cup Quick-Cooking barley; 1 15 1/2 oz. can Diced tomatoes; 5 cups Vegetable Broth; 2 cloves Garlic, diced; 2 small Zucchini, diced; 10 ounces Frozen mixed veggy's (peas, carrots, beans, corn); 1 large Bay leaf; 1/4 teaspoon Thyme; 1/4 teaspoon Greek Oregano; 1/4 cup Parsley; Salt & pepper

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INGREDIENTS

1 pound Lamb
1 medium Onions, chopped
2 stalks Celery chopped
3/4 cup Quick-Cooking barley
1 15 1/2 oz. can Diced tomatoes
5 cups Vegetable Broth
2 cloves Garlic, diced
2 small Zucchini, diced
10 ounces Frozen mixed veggy's (peas, carrots, beans, corn)
1 large Bay leaf
1/4 teaspoon Thyme
1/4 teaspoon Greek Oregano
1/4 cup Parsley
Salt & pepper

Servings

INSTRUCTIONS

1. In a large pot, brown lamb, onion and celery only until lamb is no longer pink.

2. Drain off fat.

3. Add tomatoes, garlic, bay leaf & broth.

4. Bring to a boil.

5. Add Quick barley, zucchini, frozen vegetables, thyme, oregano & parsley

6. Then reduce to simmer for 30 min.

7. Salt & pepper to taste.

8. Serve with toasted pita bread triangles

NOTES

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Nutrition

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Serving Size: 1 Serving (335g)
Recipe Makes: 6 Servings

Calories: 518
Calories from Fat: 481 (93%)

Amt Per Serving		% DV

	Total Fat 53.5g	71 %
	Saturated Fat 24.4g	122 %
	Monounsaturated Fat 22g
	Polyunsanturated Fat 4.1g
Cholesterol 68mg		21 %
Sodium 593.8mg		20 %
Potassium 136mg		4 %
Total Carbohydrate 3.5g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 3g
Protein 5.4g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 518

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