Steam vegetables (except spinach) about 15 minutes, until crisp-tender. Remove from heat. Stir in spinach and 2 cups gravy. Spoon this filling into a 9"x12" backing dish. Spread mashed potatoes over the top. Sprinkle with a small amount of paprika. Make 30 minutes at 350 degrees. HINTS: any veggies can be used, and frozen works also. Use about 8 cups chopped veggies total. From: email@example.com (Melyssa S.). rfvc Digest V94 Issue #206, Sept. 24, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip
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|Serving Size: 1 Serving (419g)|
|Recipe Makes: 6|
|Calories from Fat: 23 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.5g||3 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 2.4mg||1 %|
|Sodium 103.4mg||4 %|
|Potassium 1293.9mg||34 %|
|Total Carbohydrate 41.1g||12 %|
|Dietary Fiber 7.7g||31 %|
|Sugars, other 33.4g|
|Protein 9.5g||14 %|
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Calories per serving: 206
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