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Name: Peasants Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 6
Cuisine: American
Ingredients: 4 c Cubed whole-grain french; 1/2 Red pepper; thinly sliced; 1/4 c Minced fresh basil; 6 tb Balsamic vinegar; 1 Cuke; peeled and cubed; Fresh cracked black pepper; 4 oz Vegan feta cheese; crumbled; 1 1/2 c Small broccoli florets; 4 oz Mushrooms; thinly sliced; 1/2 ts (or more) salt; or salt-free; 1/2 Yellow pepper; thinly sliced; 1 Ripe plum tomato; cubed; 1 c Small cauliflower florets; 1/2 sm Red onion; quartered and; 1/4 c Minced fresh oregano; or 2 T

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INGREDIENTS

4 c Cubed whole-grain french
1/2 Red pepper; thinly sliced
1/4 c Minced fresh basil
6 tb Balsamic vinegar
1 Cuke; peeled and cubed
Fresh cracked black pepper
4 oz Vegan feta cheese; crumbled
1 1/2 c Small broccoli florets
4 oz Mushrooms; thinly sliced
1/2 ts (or more) salt; or salt-free
1/2 Yellow pepper; thinly sliced
1 Ripe plum tomato; cubed
1 c Small cauliflower florets
1/2 sm Red onion; quartered and
1/4 c Minced fresh oregano; or 2 T

Servings

INSTRUCTIONS

Combine ingredients in a large bowl. Toss well, and allow to marinate in the fridge. Serve in pitas, tossed atop salad greens, on crackers or crostini. This recipe plays out well with various other/additional veggies (snow peas, lightly steamed carrots, zucchini, etc.), and is delicious with the peppers roasted beforehand. Posted to fatfree digest V97 #180 by Jacqueline on Aug 15, 1997

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Nutrition

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Serving Size: 1 Serving (69g)
Recipe Makes: 6 Servings

Calories: 15
Calories from Fat: 1 (7%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 9mg		0 %
Potassium 82.3mg		2 %
Total Carbohydrate 2.8g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 2.3g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 15

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