1. Add first six ingridients to pan in order listed, or as your breadmachine manual tells you too. 2. Program for "mix bread" or the settings that allows ingridients such as seeds or fruit to be folded into the dough. 3. Push "start". 4. When the signal sounds, add the onion and nuts. 5. Remove the bread from pan when done, about 3 1/2 hours later. Recipe by: 366 Low Fat Brand Name Recipes/ Brigette Sealing/Cyberealm Posted to MC-Recipe Digest V1 #840 by Roberta Banghart
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|Serving Size: 1 Serving (156g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 209 (31%)|
|Amt Per Serving||% DV|
|Total Fat 23.2g||31 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 11.1g|
|Polyunsanturated Fat 6.9g|
|Cholesterol 0mg||0 %|
|Sodium 271mg||9 %|
|Potassium 240.6mg||6 %|
|Total Carbohydrate 120.8g||36 %|
|Dietary Fiber 3.6g||15 %|
|Sugars, other 117.2g|
|Protein 3.3g||5 %|
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Calories per serving: 677
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