Try this Pecan Chicken Divan recipe, or contribute your own.
Suggest a better descriptionHeat oven to 375 degrees. PREPARE RICE: In 2-quart flameproof casserole over medium-high heat, heat 1 tablespoon oil; add mushrooms, onion and red pepper; cook about 3 minutes until vegetables are crisp-tender. Stir in chicken broth, 1/2 cup water, thyme, salt and pepper; bring to boil. Stir in rice mix, omittng seasoning packet; remove from heat. Bake, covered, 15 minutes. PREPARE CHICKEN: While rice cooks, in shallow dish combine pecans and flour; pour milk into second shallow dish. Dip chicken breasts, one at a time, first into milk, then into pecan mixture to coat completely, gently shaking off excess pecans. In 12-inch skillet over medium-high heat, heat remaining 2 tablespoons oil; add chicken breasts; cook 2 to 3 minutes on each side until browned. TO ASSEMBLE: Remove casserole from oven; uncover; arrange browned chicken breasts over rice. Return to oven; bake, uncovered, 10 to 15 minutes longer until rice is tender and chicken is cooked through. Arrange steamed broccoli florets over rice to serve.
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Serving Size: 1 Serving (367g) | ||
Recipe Makes: 4 | ||
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Calories: 421 | ||
Calories from Fat: 166 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.5g | 25 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 4.2g | ||
Cholesterol 10.9mg | 3 % | |
Sodium 412.5mg | 14 % | |
Potassium 719.6mg | 19 % | |
Total Carbohydrate 52g | 15 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 44.8g | ||
Protein 15.9g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 421
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