1) In a medium bowl, combine chicken and buttermilk and turn until coated evenly. Refrigerate 20 minutes.
2) Meanwhile, preheat oven to 350 degrees.
3) Mix together bread crumbs, pecans, and Cajun seasoning on a sheet of wax paper. Remove 1 piece of chicken from buttermilk, allowing excess to drip off. Coat chicken with pecan mixture, gently pressing so it adheres. Place on separate sheet of wax paper. Repeat with remaining chicken. Lightly spray chicken on both sides with nonstick spray. discard any remaining buttermilk and pecan mixture.
4) In a large heavy nonstick ovenproof skillet over medium-high heat, warm oil. Add chicken and cook until golden, about 2-1/2 minutes per side. Transfer skillet to oven and bake until chicken is cooked through, about 10 minutes longer.
1 chicken breast - 300 calories. Weight Watchers Points = 4
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (203g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 106 (31%)|
|Amt Per Serving||% DV|
|Total Fat 11.8g||16 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 70.3mg||22 %|
|Sodium 330mg||11 %|
|Potassium 455.6mg||12 %|
|Total Carbohydrate 23.5g||7 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 21.6g|
|Protein 33.2g||47 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 338
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