Pecan-Crusted Chicken
by katrinamclean
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INGREDIENTS
- 1/2 cup brown mustard
- 2 tablespoons raw organic honey
- 1 cup pecans ; crushed
- 4 boneless skinless chicken breasts
INSTRUCTIONS
1. Preheat oven to 350F. In a medium-sized mixing bowl, whisk together the mustard and honey.
2. Toss the pecans in a food processor and pulse until the nuts are finely chopped. Pour the chopped pecans into a large bowl and set aside.
3. Using a paper towel, remove any excess moisture from the outside of the chicken breasts.
4. Taking one chicken breast at a time, roll the chicken in the mustard-honey mixture and coat on both sides.
5. Transfer the coated chicken into the chopped pecans and again cover both sides.
6. Place the crusted chicken into a greased glass baking dish and sprinkle each chicken breast with just a little sea salt if desired. Bake 45 minutes or until the chicken juices run clear.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (273g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 455 | ||
| Calories from Fat: 206 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.9g | 31 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 12.1g | ||
| Polyunsanturated Fat 6.6g | ||
| Cholesterol 136.9mg | 42 % | |
| Sodium 266.9mg | 9 % | |
| Potassium 727.3mg | 19 % | |
| Total Carbohydrate 4.3g | 1 % | |
| Dietary Fiber 2.9g | 12 % | |
| Sugars, other 1.4g | ||
| Protein 57.4g | 82 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 455
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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