Pecan Crusted Chicken
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INGREDIENTS
- 1 tb Dijon
- Salt and pepper
- 6 Chicken breast halves ; boned
- 1 tb Vegetable oil
- 1 Butter or margarine
- 3 tb Dijon mustard
- 2/3 c Sour cream
- 4 tb Butter or margarine
- 8 oz Pecans ; chopped fine
INSTRUCTIONS
Toast whole pecans in pre-heated 350 deg oven. Flatten chicken breasts, season with salt and pepper. Melt butter and whisk in the 3T dijon. Dip each piece of chicken in the butter mix. Coat with pecans. Melt 3 T of the butter and the oil in skillet over medium heat. Saute half of the chicken breasts until lightly brown. Repeat with the rest. Transfer to a baking dish and bake 15-20 minutes. Melt remaining butter in saucepan, add sour cream, remaining dijon, salt and pepper. Whisk together and remove from heat. Check seasonings. Place a spoonful on each piece of chicken and garnish with the whole pecans.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (184g) | ||
| Recipe Makes: 6 | ||
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| Calories: 609 | ||
| Calories from Fat: 508 (83%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 56.4g | 75 % | |
| Saturated Fat 12.1g | 60 % | |
| Monounsaturated Fat 27.2g | ||
| Polyunsanturated Fat 14.1g | ||
| Cholesterol 82.1mg | 25 % | |
| Sodium 330.4mg | 11 % | |
| Potassium 408.3mg | 11 % | |
| Total Carbohydrate 7g | 2 % | |
| Dietary Fiber 4.3g | 17 % | |
| Sugars, other 2.7g | ||
| Protein 23.1g | 33 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 609
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