Pecan-Crusted Grouper
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INGREDIENTS
- 2 Grouper fillets ; (1/2 lb.)
- 1/2 c Flour
- 1/2 c Pecan ; halves, chopped medium
- 2 Egg whites ; lightly beaten
- Fine in a food processor
- 2 ts Dijon mustard
INSTRUCTIONS
Lightly coat fish fillets all over with mustard. Dust with flour, shaking off excess. Dip in egg whites, then roll in chopped pecans. Place fish on a baking sheet sprayed with vegetable oil. Bake at 425 degrees for 15 - 20 minutes, until cooked through. Columbus Ledger-Enquirer.
NOTES
craigerp
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (532g) | ||
| Recipe Makes: 2 | ||
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| Calories: 665 | ||
| Calories from Fat: 210 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.4g | 31 % | |
| Saturated Fat 2.4g | 12 % | |
| Monounsaturated Fat 11.9g | ||
| Polyunsanturated Fat 7g | ||
| Cholesterol 95.8mg | 29 % | |
| Sodium 580.2mg | 20 % | |
| Potassium 1739.4mg | 46 % | |
| Total Carbohydrate 34.4g | 10 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 30.4g | ||
| Protein 78.6g | 112 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 665
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