Pecan-crusted Halibut with Dijon Cream Sauce:

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Name: Pecan crusted Halibut with Dijon cream sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: seafood
Ingredients: 1 cup flour; 1/2 teaspoon sea salt; 3/4 teaspoon black pepper freshly ground; 2 teaspoon course grained Dijon mustard; 2 egg; 1.25 cups pecans finely chopped; 1.25 cup breadcrumbs fresh or dried; 1/4 cup butter; 4 halibut fillet or steak

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INGREDIENTS

1 cup flour
1/2 teaspoon sea salt
3/4 teaspoon black pepper ; freshly ground
2 teaspoon course grained Dijon mustard
2 egg
1.25 cups pecans ; finely chopped
1.25 cup breadcrumbs ; fresh or dried
1/4 cup butter
4 halibut fillet or steak

Servings

INSTRUCTIONS

Combine flour, salt, and pepper in a shallow bowl. Whisk mustard and eggs in another shallow bowl. Combine pecans and breadcrumbs in a third shallow bowl.

coat each halibut fillet/steak in flour mixture, shaking off excess. Dip halibut in egg mixture to coat; drain excess. Place halibut in pecan mixture, pressing slightly to coat both sides of the fillet/steak.

Melt 2 tablespoons butter over medium heat. Add fillets, in batches, and cook 2 minutes on each side or until lightly browned, adding additional butter as needed. Arrange fillets/steaks on a foil-lined baking sheet. (I would say at this point go to BBQ instead of oven if desired) Bake at 350° for 10 minutes or until done.

Sauce:

1 cup heavy whipping cream

1/2 cup coarse grained Dijon mustard

Sea salt

Freshly ground black pepper

Combine cream and Dijon mustard in a medium saucepan. Whisk constantly over low heat 3 minutes or until heated. Season to taste with salt and pepper

NOTES

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Pecan crusted Halibut with Dijon cream sauce

1 cup flour
1/2 teaspoon sea salt
3/4 teaspoon black pepper freshly ground
2 teaspoon course grained Dijon mustard
2 egg
1.25 cups pecans finely chopped
1.25 cup breadcrumbs fresh or dried
1/4 cup butter
4 halibut fillet or steak

Combine flour, salt, and pepper in a shallow bowl. Whisk mustard and eggs in another shallow bowl. Combine pecans and breadcrumbs in a third shallow bowl.

Sauce:

1  cup  heavy whipping cream 
1/2  cup  coarse grained Dijon mustard 
Sea salt 
Freshly ground black pepper 
Combine cream and Dijon mustard in a medium saucepan. Whisk constantly over low heat 3 minutes or until heated. Season to taste with salt and pepper

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Nutrition

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Serving Size: 1 Serving (179g)
Recipe Makes: 4 Servings

Calories: 783
Calories from Fat: 381 (49%)

Amt Per Serving		% DV

	Total Fat 42.3g	56 %
	Saturated Fat 11g	55 %
	Monounsaturated Fat 18.5g
	Polyunsanturated Fat 9.7g
Cholesterol 123.6mg		38 %
Sodium 843.9mg		29 %
Potassium 354.9mg		9 %
Total Carbohydrate 84.2g		25 %
	Dietary Fiber 7.5g	30 %
	Sugars, other 76.6g
Protein 19.3g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 783

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