Put salmon and milk in a ziplock bag for 10 minutes. Take salmon out.
Combine all dry ingredients in a bowl. Completely coat salmon in dry mixture.
Brown both sides in a small amount of vegetable oil in a frying pan at medium-high heat. Bake on a cookie sheet lined with non-stick cooking spray at 400 degrees for 8 to 10 minutes.
Don't crush the pecans too much if you want a little crunch. I crush/rough chop some of it.
I also add a little more brown sugar at the end of the baking.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (288g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 201 (53%)|
|Amt Per Serving||% DV|
|Total Fat 22.3g||30 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 11.8g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 31.9mg||10 %|
|Sodium 55920.3mg||1928 %|
|Potassium 388.8mg||10 %|
|Total Carbohydrate 30.7g||9 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 27.6g|
|Protein 16.4g||23 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 379
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