Pecan Crusted Tilapia
In a food processor, combine cornflakes, pecans, salt, pepper, garlic powder and paprika, until they have formed a breadcrumb like consistency.
Season both sides of tilapia with additional salt and pepper.
Dredge fish fillets by dipping in flour first, then dip in buttermilk, and then finish with the cornflakes and pecan mixture.
Heat butter in a large, nonstick skillet and set on medium high heat. Cook tilapia fillets for about 4-5 minutes on each side, or until well browned and fish flakes with a fork.
Serve with a lemon wedge, and squeeze lemon juice over fillets just before eating.
Preparation time: 10 minute(s)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1102g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1093 | ||
Calories from Fat: 391 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.4g | 58 % | |
Saturated Fat 14.2g | 71 % | |
Monounsaturated Fat 17.9g | ||
Polyunsanturated Fat 9.5g | ||
Cholesterol 266.3mg | 82 % | |
Sodium 632.4mg | 22 % | |
Potassium 2540mg | 67 % | |
Total Carbohydrate 105.5g | 31 % | |
Dietary Fiber 28.4g | 114 % | |
Sugars, other 77.1g | ||
Protein 110.2g | 157 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1093
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