A Spectacular Spring and Summer Dish
In shallow dish, mix flour, salt and pepper. Add chicken and
dredge to coat. In another dish, beat eggs and stir in milk. In
another dish, place ground pecans. Dip chicken in egg mixture;
then dredge in pecans. In large frypan, place canola oil over
medium high heat. Add chicken, 3 pieces at a time, and cook for
about 6 minutes on each side until golden brown. Transfer chicken
to plate and keep warm while repeating cooking process with
remaining breasts. To serve, put 1/2 cup Sweet Potato Chutney on
each dish and place chicken next to it. Garnish with mint sprig,
lemon slices and red jalapeno peppers. Makes 6 servings.
Sweet Potato Chutney: In large saucepan over medium high heat,
place 1 large yellow onion, chopped; 4 cups peeled, diced sweet
potatoes; 1/4 cup champagne vinegar; 1/4 cup sugar; 1/3 cup dried
cranberries; 3 tablespoons chopped crystallized ginger; 4 cloves
garlic, minced; 1 tablespoons curry powder; and 1/2 easpoon sea
salt. Reduce heat to low and cook 30 minutes, stirring frequently.
Remove from heat and stir in 3 tablespoons minced mint.
Republished with Permission, National Chicken Council
Finalist in the 45th National Chicken Cooking Contest (2003)
Created by Elaine Sweet, Dallas, Texas
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (389g) | ||
Recipe Makes: 6 | ||
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Calories: 1110 | ||
Calories from Fat: 802 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 89.1g | 119 % | |
Saturated Fat 10.6g | 53 % | |
Monounsaturated Fat 49.3g | ||
Polyunsanturated Fat 23.2g | ||
Cholesterol 597.6mg | 184 % | |
Sodium 256mg | 9 % | |
Potassium 865mg | 23 % | |
Total Carbohydrate 33.1g | 10 % | |
Dietary Fiber 8.9g | 36 % | |
Sugars, other 24.2g | ||
Protein 53.2g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1110
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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