Pecan-Lemon Wild Rice
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INGREDIENTS
- 3 tb Green onion; chopped
- 1 c Wild rice; uncooked
- 1/4 c Fresh parsley ; chopped
- 1 tb Lemon juice
- 1/2 c Pecans; chop and toast
- 1 tb Butter
- 3 c Chicken broth
- 1 1/2 tb Lemon rind; divided
INSTRUCTIONS
Wash wild rice in 3 changes of hot water; drain. Combine broth, 2 1/4 teaspoons lemon rind, lemon juice, and butter in a medium saucepan. Bring to a boil; stir in rice. Cover, reduce heat, and simmer 50 to 60 minutes or until liquid is absorbed, and rice is tender. Stir in pecans, remaining 2 1/4 teaspoons lemon rind, green onions, and parsley. Per serving: 185 Calories; 7g Fat (32% calories from fat); 10g Protein; 23g Carbohydrate; 6mg Cholesterol; 806mg Sodium Recipe by: Southern Living, September 92 Posted to MC-Recipe Digest by shade
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (123g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 24 | ||
| Calories from Fat: 19 (79%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.1g | 3 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 5.1mg | 2 % | |
| Sodium 479.3mg | 17 % | |
| Potassium 54.8mg | 1 % | |
| Total Carbohydrate 0.8g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.7g | ||
| Protein 0.7g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 24
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