Pecan Parmesan Chicken
by mommy2tommy
Each serving = 238 calories, 10 g fat, 1 g fiber
WW points = 5
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INGREDIENTS
- 6 each boneless, skinless Chicken breasts
- 1 1/2 cup Bread crumbs ; soft
- 1/3 cup Parmesan cheese ; grated
- 1/3 cup Pecan ; ground
- 1 teaspoon Oregano
- 1/2 teaspoon Seasoned salt
- 1/2 teaspoon Basil
- 1/4 teaspoon Pepper
- 2 teaspoon Cornstarch
- 2 ea Egg white
- 1 tablespoon Canola oil
INSTRUCTIONS
Flatten chicken to 1/2" thickness. In shallow bowl combine bread crumbs, parmesan, pecans and seasonings. In another bowl beat corn starch and egg whites. Dip chicken into egg mixture, then coat with crumb mixture.
Brown chicken in oil in skillet 3-5 minutes each side. Transfer to baking pan. Bake at 450 degrees for 8-10 minutes or until juices run clear.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (475g) | ||
| Recipe Makes: 6 | ||
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| Calories: 1170 | ||
| Calories from Fat: 212 (18%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.5g | 31 % | |
| Saturated Fat 5.7g | 29 % | |
| Monounsaturated Fat 7.7g | ||
| Polyunsanturated Fat 7.6g | ||
| Cholesterol 146.3mg | 45 % | |
| Sodium 4186.8mg | 144 % | |
| Potassium 1142.2mg | 30 % | |
| Total Carbohydrate 145.6g | 43 % | |
| Dietary Fiber 10.9g | 44 % | |
| Sugars, other 134.7g | ||
| Protein 89.1g | 127 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1170
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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