Pecan Waffles
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INGREDIENTS
- 1 3/4 cups All-purpose flour
- 1 tablespoon Baking Powder
- 1/2 teaspoon Salt
- 2 Eggs ; separated
- 1 3/4 cups milk
- 1/2 cup Vegetable oil
- 1 cup Pecans ; chopped
INSTRUCTIONS
In a bowl, combine flour, baking powder and salt. Combine egg yolks, milk and oil; stir into dry ingredients. Beat egg whites until stiff; fold into batter. Sprinkle hot waffle iron with 2 Tbsp pecans. Pour 1/4 to 1/3 cup of batter over pecans and bake according to manufacturers directions until golden brown. Repeat with remaining pecans and batter. Serve with syrup.
NOTES
YIELD: 8-10 waffles (4-1/2 inches) Recipe by: Susan Jansen Posted to MC-Recipe Digest V1 #377, by Sean Coate
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (145g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 339 | ||
| Calories from Fat: 202 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 22.4g | 30 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 12.8g | ||
| Polyunsanturated Fat 6.1g | ||
| Cholesterol 50.7mg | 16 % | |
| Sodium 2801.4mg | 97 % | |
| Potassium 184.8mg | 5 % | |
| Total Carbohydrate 32.1g | 9 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 30g | ||
| Protein 7.1g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 339
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