Makes 5 waffles (7-inch) and 2 cups sauce for $4.65. Prep: 25 minutes. Cook: 4 minutes per waffle. 1. Combine flours, pecans, baking powder, nutmeg and salt in large bowl. Make well in center. 2. Whisk butter and sugar in medium-size bowl until blended. Whisk in eggs and milk. Add to well; stir to blend. Let stand 5 minutes. 3. Preheat waffle iron. Prepare Cherry Sauce: Combine cherries, maple syrup and honey in small saucepan. Bring to simmering. Stir in cornstarch mixture; cook, stirring, 1 minute or until thickened. Remove from heat. 4. Coat the waffle iron lightly with nonstick cooking spray. Spoon the batter onto the iron. Cover and cook 4 minutes or until browned. Remove waffles; keep warm. Repeat with remaining batter. Serve with sauce. Nutrient Value Per Waffle: 390 calories, 11 protein, 16 g fat, 53 g carbohydrate, 410 mg sodium, 100 mg cholesterol. Exchanges:1 1/5 starch/bread,1/2 meat,1/4 milk, 3/4 fruit, 2 1/2 fat. Nutrient Value Per 2 Tablespoons Cherry Sauce: 32 calories, 0 g protein, 0 g fat, 8 g carbohydrate, 1 mg sodium, 0 mg cholesterol. Exchanges: 1/a starch/bread,1/2 fruit. NOTE: This is a great sauce, easy to make use over your favorite pancakes or even pound cake or ice cream for a great dessert treat. Recipe by: FamIly Circle 7/18/95 Posted to MC-Recipe Digest V1 #940 by "Nitro_II "
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (205g)|
|Recipe Makes: 5|
|Calories from Fat: 122 (26%)|
|Amt Per Serving||% DV|
|Total Fat 13.6g||18 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 5.8g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 13.4mg||4 %|
|Sodium 666.4mg||23 %|
|Potassium 404.1mg||11 %|
|Total Carbohydrate 81.4g||24 %|
|Dietary Fiber 5.5g||22 %|
|Sugars, other 75.9g|
|Protein 7.9g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 462
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!