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Name: Pecan-Wheat Waffles with Cherry Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 1/2 c Pecans chopped, toasted; 1/2 c Whole-wheat flour; 2 tb Butter melted; 1/2 c Maple syrup; 1 1/2 c All-purpose flour; 2 ts Baking Powder; 1/4 ts Ground nutmeg; 1/3 c Light-brown sugar packed; 1 1/4 c milk; 1 tb Cornstarch dissolved in 1; 2 c dark sweet cherries Pitted; 1/4 c Honey or: cherry jam

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INGREDIENTS

CHERRY SAUCE
1/2 c Pecans ; chopped, toasted
1/2 c Whole-wheat flour
2 tb Butter ; melted
1/2 c Maple syrup
1 1/2 c All-purpose flour
2 ts Baking Powder
1/4 ts Ground nutmeg
1/3 c Light-brown sugar ; packed
1 1/4 c milk
1 tb Cornstarch ; dissolved in 1
2 c dark sweet cherries ; Pitted
1/4 c Honey ; or: cherry jam

INSTRUCTIONS

Makes 5 waffles (7-inch) and 2 cups sauce for $4.65. Prep: 25 minutes. Cook: 4 minutes per waffle. 1. Combine flours, pecans, baking powder, nutmeg and salt in large bowl. Make well in center. 2. Whisk butter and sugar in medium-size bowl until blended. Whisk in eggs and milk. Add to well; stir to blend. Let stand 5 minutes. 3. Preheat waffle iron. Prepare Cherry Sauce: Combine cherries, maple syrup and honey in small saucepan. Bring to simmering. Stir in cornstarch mixture; cook, stirring, 1 minute or until thickened. Remove from heat. 4. Coat the waffle iron lightly with nonstick cooking spray. Spoon the batter onto the iron. Cover and cook 4 minutes or until browned. Remove waffles; keep warm. Repeat with remaining batter. Serve with sauce. Nutrient Value Per Waffle: 390 calories, 11 protein, 16 g fat, 53 g carbohydrate, 410 mg sodium, 100 mg cholesterol. Exchanges:1 1/5 starch/bread,1/2 meat,1/4 milk, 3/4 fruit, 2 1/2 fat. Nutrient Value Per 2 Tablespoons Cherry Sauce: 32 calories, 0 g protein, 0 g fat, 8 g carbohydrate, 1 mg sodium, 0 mg cholesterol. Exchanges: 1/a starch/bread,1/2 fruit. NOTE: This is a great sauce, easy to make use over your favorite pancakes or even pound cake or ice cream for a great dessert treat. Recipe by: FamIly Circle 7/18/95 Posted to MC-Recipe Digest V1 #940 by "Nitro_II " on Dec 2, 97

NOTES

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Pecan-Wheat Waffles with Cherry Sauce

CHERRY SAUCE
1/2 c Pecans chopped, toasted
1/2 c Whole-wheat flour
2 tb Butter melted
1/2 c Maple syrup
1 1/2 c All-purpose flour
2 ts Baking Powder
1/4 ts Ground nutmeg
1/3 c Light-brown sugar packed
1 1/4 c milk
1 tb Cornstarch dissolved in 1
2 c dark sweet cherries Pitted
1/4 c Honey or: cherry jam

Makes 5 waffles (7-inch) and 2 cups sauce for $4.65. Prep: 25 minutes.  Cook: 4 minutes per waffle.    1. Combine flours, pecans, baking powder, nutmeg and salt in large bowl.  Make well in center.    2. Whisk butter and sugar in medium-size bowl until blended. Whisk in eggs  and milk. Add to well; stir to blend. Let stand 5 minutes.    3. Preheat waffle iron. Prepare Cherry Sauce: Combine cherries, maple syrup  and honey in small saucepan. Bring to simmering. Stir in cornstarch  mixture; cook, stirring, 1 minute or until thickened. Remove from heat.    4. Coat the waffle iron lightly with nonstick cooking spray. Spoon the  batter onto the iron. Cover and cook 4 minutes or until browned. Remove  waffles; keep warm. Repeat with remaining batter. Serve with sauce.    Nutrient Value Per Waffle: 390 calories, 11 protein, 16 g fat, 53 g  carbohydrate, 410 mg sodium, 100 mg cholesterol. Exchanges:1 1/5  starch/bread,1/2 meat,1/4 milk, 3/4 fruit, 2 1/2 fat. Nutrient Value Per 2  Tablespoons Cherry Sauce: 32 calories, 0 g protein, 0 g fat, 8 g  carbohydrate, 1 mg sodium, 0 mg cholesterol. Exchanges: 1/a  starch/bread,1/2 fruit.    NOTE: This is a great sauce, easy to make use over your favorite pancakes  or even pound cake or ice cream for a great dessert treat.    Recipe by: FamIly Circle 7/18/95    Posted to MC-Recipe Digest V1 #940 by "Nitro_II "  <Nitro_II@classic.msn.com> on Dec 2, 97

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Nutrition

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Serving Size: 1 Serving (205g)
Recipe Makes: 5

Calories: 462
Calories from Fat: 122 (26%)

Amt Per Serving		% DV

	Total Fat 13.6g	18 %
	Saturated Fat 3.9g	20 %
	Monounsaturated Fat 5.8g
	Polyunsanturated Fat 2.8g
Cholesterol 13.4mg		4 %
Sodium 666.4mg		23 %
Potassium 404.1mg		11 %
Total Carbohydrate 81.4g		24 %
	Dietary Fiber 5.5g	22 %
	Sugars, other 75.9g
Protein 7.9g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 462

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