Peggy's granola
by egtraining
1/4 to 1/3 cups has 160 calories 1/4 (0.25) grams of sugar 3.5 grams total fat
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INGREDIENTS
- 1 Cup Raw walnuts
- 1 Cup Raw cashews
- 1 Cup Raw almonds
- 1 Cup Oats
- 1 Cup Sunflower seeds
- 1 Cup Pumpkin seeds
- 1/4 Cup Coconut oil
- 1/4 Cup Honey
- 2 Tbs. Sugar ; I substitute truvia for the sugar
- 1 Tsp Vanilla
INSTRUCTIONS
Mix all nuts, seeds and oats together and place on a cookie sheet then bake at 325 degrees for 20 minutes.
Microwave other ingredients about 30 seconds except for coconut chips
Stir carefully and then drizzle over nut mixture and stir
Add coconut chips and bake at 325 for 15 minutes
When cool store in an air tight container.
Serve with fresh berries and Greek yogurt
NOTES
1/4 to 1/3 cup has 160 calorie and
1/4 (.025) grams of sugar.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (972g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 5129 | ||
| Calories from Fat: 3486 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 387.4g | 517 % | |
| Saturated Fat 90g | 450 % | |
| Monounsaturated Fat 141.1g | ||
| Polyunsanturated Fat 131.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 7043.8mg | 243 % | |
| Potassium 5069.7mg | 133 % | |
| Total Carbohydrate 321.6g | 95 % | |
| Dietary Fiber 67.8g | 271 % | |
| Sugars, other 253.8g | ||
| Protein 162.2g | 232 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 5129
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