Quick and easy!
Preparation
Combine first 5 ingredients in a small bowl; rub over chicken.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes, turning once. Remove from heat; set aside.
Reduce heat to medium. Add garlic; saut? 30 seconds or until garlic is soft. Add tomatoes and wine, scraping pan to loosen browned bits. Bring to a boil. Reduce heat, and simmer 15 minutes. Add chicken, and simmer 5 minutes.
Cook pasta according to package directions, omitting salt and fat. Drain. Toss pasta with sauce in a large bowl. Sprinkle with cheese and basil.
Nutritional Information
CALORIES 446(15% from fat); FAT 7.2g (sat 1.9g,mono 3.2g,poly 0.8g); PROTEIN 38.5g; CHOLESTEROL 70mg; CALCIUM 153mg; SODIUM 774mg; FIBER 6.5g; IRON 4.2mg; CARBOHYDRATE 57.1g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (443g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 589 | ||
Calories from Fat: 221 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.5g | 33 % | |
Saturated Fat 6.1g | 31 % | |
Monounsaturated Fat 9.1g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 96.1mg | 30 % | |
Sodium 715.5mg | 25 % | |
Potassium 921.4mg | 24 % | |
Total Carbohydrate 63.6g | 19 % | |
Dietary Fiber 6.6g | 27 % | |
Sugars, other 57g | ||
Protein 29.3g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 589
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