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Name: Penne Arrabiata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 pk (14 oz) Penne (pasta quills); 5 Garlic minced; 3 tb olive oil; 2 ts Fresh parsley; minced; 1 ts Dried red peppers; 1 cn (14 1/2 oz) whole tomato;

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INGREDIENTS

1 pk (14 oz) Penne (pasta quills)
5 Garlic ; minced
3 tb olive oil
2 ts Fresh parsley; minced
1 ts Dried red peppers
1 cn (14 1/2 oz) whole tomato;

Servings

INSTRUCTIONS

Bring a large pot of water to a boil. Saute about 1 teaspoon of dried red pepper in a 3 tbsp. olive oil. Add 5 cloves fresh minced garlic, 2 tbsp. fresh Italian parsley, minced. When these ingredients are not, but not smoking, add 1 can tomatoes, chopped. (I like Pomi tomatoes which comes in a box). Stir, cover and cook untilthe sauce i heated. Cook the Penne in salted boiling water. Cook until al dante. Drain and add to sauce. Mix throughly Just before serving, add some coarsely chopped fresh basil and a little more parsley. Serve immediately. Posted to MC-Recipe Digest by Nancy Berry on May 16, 1998

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Nutrition

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Serving Size: 1 Serving (8g)
Recipe Makes: 4 Servings

Calories: 30
Calories from Fat: 23 (77%)

Amt Per Serving		% DV

	Total Fat 2.6g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 1.2mg		0 %
Potassium 23.9mg		1 %
Total Carbohydrate 1.6g		0 %
	Dietary Fiber 0.1g	1 %
	Sugars, other 1.5g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 30

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