Penne For Your Thoughts
by blevinweb
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INGREDIENTS
- 2 ounces Penne Pasta, Whole Wheat
- 2 boneless chicken breasts
- Salt and pepper to taste
- 1 teaspoon Olive oil
- 1 clove Garlic
- 1/2 teaspoon Dried rosemary
- 1 cup Black beans
- 2 tablespoons Roasted Red Peppers
- 4 cups Baby spinach
- 2 tablespoons Grated Parmesan Cheese
INSTRUCTIONS
Cook pasta according to package directions.
While pasta is boiling, sear chicken in a skillet on medium-high heat (about 4 to 5 minutes per side), seasoning each side with a pinch of salt and pepper. Remove the breasts from the skillet and set aside.
Turn down heat to medium. Add oil, garlic, rosemary, beans, red pepper, and spinach to skillet. Cook until spinach wilts (about 1 to 2 minutes), turning frequently.
Slice chicken and toss it together with drained pasta and spinach-bean mixture. Top each plate with 1 tablespoon cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (451g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 527 | ||
| Calories from Fat: 54 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6g | 8 % | |
| Saturated Fat 1.7g | 9 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 160.3mg | 49 % | |
| Sodium 335.4mg | 12 % | |
| Potassium 1417.4mg | 37 % | |
| Total Carbohydrate 45.6g | 13 % | |
| Dietary Fiber 11.4g | 46 % | |
| Sugars, other 34.2g | ||
| Protein 70.7g | 101 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 527
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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