Penne with Broccoli and Garlic
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INGREDIENTS
INSTRUCTIONS
Trim and discard the bottom 2 inches of broccoli. Blanch remaining branches in boiling salted water for 7 minutes. Drain, rinse with cold water, and drain again. Roughly chop stalks and florets into small chunks. Heat oil in large skillet over medium heat. Add the broccoli, garlic, red pepper, and salt and cook over medium-low heat 10 to 15 minutes. Toss with hot pasta and serve immediately. NOTES : Egyptian slaves built the pyramids on a diet of garlic, bread and water. Recipe by: The Totally Garlic Cookbook Posted to recipelu-digest by James and Susan Kirkland
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (260g) | ||
| Recipe Makes: 4 | ||
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| Calories: 565 | ||
| Calories from Fat: 210 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.4g | 31 % | |
| Saturated Fat 3.2g | 16 % | |
| Monounsaturated Fat 15.1g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 81.8mg | 25 % | |
| Sodium 69.6mg | 2 % | |
| Potassium 632.7mg | 17 % | |
| Total Carbohydrate 74.6g | 22 % | |
| Dietary Fiber 3.6g | 14 % | |
| Sugars, other 70.9g | ||
| Protein 16.9g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 565
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