Penne with Chicken and Asparagus
by lkiere
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INGREDIENTS
- 1 16oz package dried penne pasta
- 5 tablespoons Olive oil ; divided
- 2 cups boneless, skinless chicken breasts ; cubed
- Salt and Pepper to taste
- Garlic powder to taste
- 1/2 cup Chicken broth
- 1 bunch Asparagus ; cut into 1-inch diagonal pieces
- 2 cloves Garlic ; thinly sliced
- Oregano and Basil, to taste
- Red pepper flake, to taste
INSTRUCTIONS
1. Cook Penne pasta al dente (8-10 minutes) Drain, set aside.
2. Warm olive oil in large skillet over medium-high heat. Stir in chicken, and season with salt, pepper, and garlic powder. Cook until chicken is cooked and through and browned, about 5 minutes.
Remove chicken to paper towel.
3. Pour chicken broth into skillet. Stir in asparagus, garlic cloves, a pinch more garlic powder, red pepper flake, oregano, basil, salt and pepper. Cover, and steam until the asparagus is just tender, about 5-10 minutes. Return chicken to the skillet and warm through.
4. Stir chicken mixture into pasta, and mix well. Let sit about 5 minutes. Drizzle with 2 tablespoons olive oil , stir again, then sprinkle with parmesan cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (303g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 402 | ||
| Calories from Fat: 247 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 27.5g | 37 % | |
| Saturated Fat 7.3g | 36 % | |
| Monounsaturated Fat 12.6g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 115mg | 35 % | |
| Sodium 129.3mg | 4 % | |
| Potassium 594.7mg | 16 % | |
| Total Carbohydrate 6.9g | 2 % | |
| Dietary Fiber 3.1g | 12 % | |
| Sugars, other 3.8g | ||
| Protein 31.9g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 402
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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