One dish meal.
Combine the cashews and the butter in a food processor. Pulse to a smooth paste.
In a medium nonstick frying pan, heat the oil over moderate heat. Season the chicken breast with 1/4 teaspoon each salt and pepper and add them to the pan. Cook until browned, 4 to 5 minutes per side. Remove the chicken from the pan and let it rest for 5 minutes. Cut into small pieces.
In a large pot of boiling, salted water cook the penne until just done, about 13 minutes. Add the beans during the last 5 minutes of cooking. Drain the pasta and beans and toss with the cashew butter, chicken and the remaining 1/2 teaspoons of salt and pepper.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (280g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 538 | ||
Calories from Fat: 202 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.5g | 30 % | |
Saturated Fat 9.2g | 46 % | |
Monounsaturated Fat 8.4g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 163.1mg | 50 % | |
Sodium 203.2mg | 7 % | |
Potassium 661.4mg | 17 % | |
Total Carbohydrate 38.1g | 11 % | |
Dietary Fiber 1.9g | 8 % | |
Sugars, other 36.2g | ||
Protein 45.4g | 65 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 538
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