Try this Penne with Spinach and Ham recipe, or contribute your own.Suggest a better description
1. Cook pasta according to package directions. 2. Meanwhile, combine oils, salt and red pepper in large bowl. 3. Drain pasta in colander, reserving 1/2 cup pasta water. Add hot pasta with reserved pasta water to bowl, tossing with oil mixture, spinach, ham and cheese until spinach wilts and cheese melts. Makes 6 servings. PER SERVING: Calories 605, Total Fat 25 g, Saturated Fat 9.5 g, Cholesterol 74 mg, Sodium 1,720 mg, Carbohydrates 59 g, Protein 35 g Recipe by Cathy Luchettis Hot Flash Cookbook Posted to MM-Recipes Digest by Julie Bertholf
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|Serving Size: 1 Serving (228g)|
|Recipe Makes: 6|
|Calories from Fat: 173 (36%)|
|Amt Per Serving||% DV|
|Total Fat 19.2g||26 %|
|Saturated Fat 8.6g||43 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 2g|
|Cholesterol 127.5mg||39 %|
|Sodium 956.3mg||33 %|
|Potassium 729.3mg||19 %|
|Total Carbohydrate 43.9g||13 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 42.6g|
|Protein 33.6g||48 %|
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Calories per serving: 486
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