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Name: Penne with Spinach and Ham
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 3 tb olive oil; 1 1/2 c Cheddar Shredded, sharp; 1 lb Smoked ham cut into; 1 ts Salt; 1/2 ts Crushed red pepper; 1 10-oz pk spinach, fresh; 1 lb Penne; 1 ts oil, garlic-flavored

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INGREDIENTS

3 tb olive oil
1 1/2 c Cheddar ; Shredded, sharp
1 lb Smoked ham ; cut into
1 ts Salt
1/2 ts Crushed red pepper
1 10-oz pk spinach, fresh
1 lb Penne
1 ts oil, garlic-flavored

Servings

INSTRUCTIONS

1. Cook pasta according to package directions. 2. Meanwhile, combine oils, salt and red pepper in large bowl. 3. Drain pasta in colander, reserving 1/2 cup pasta water. Add hot pasta with reserved pasta water to bowl, tossing with oil mixture, spinach, ham and cheese until spinach wilts and cheese melts. Makes 6 servings. PER SERVING: Calories 605, Total Fat 25 g, Saturated Fat 9.5 g, Cholesterol 74 mg, Sodium 1,720 mg, Carbohydrates 59 g, Protein 35 g Recipe by Cathy Luchettis Hot Flash Cookbook Posted to MM-Recipes Digest by Julie Bertholf on Jun 03, 1998

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Nutrition

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Serving Size: 1 Serving (228g)
Recipe Makes: 6

Calories: 486
Calories from Fat: 173 (36%)

Amt Per Serving		% DV

	Total Fat 19.2g	26 %
	Saturated Fat 8.6g	43 %
	Monounsaturated Fat 7.1g
	Polyunsanturated Fat 2g
Cholesterol 127.5mg		39 %
Sodium 956.3mg		33 %
Potassium 729.3mg		19 %
Total Carbohydrate 43.9g		13 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 42.6g
Protein 33.6g		48 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 486

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