Penne with Swiss Chard, Raisins and Pine Nuts
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INGREDIENTS
INSTRUCTIONS
Separate Swiss chard into ribs and leaves; cut into 1-inch pieces. In large pot of boiling salted water, cook Swiss chard ribs for 7 minutes. Add leaves and cook for 3 minutes. Drain and rinse under cold water; drain and set aside. In large skillet, heat oil over medium heat; cook onion, garlic, salt, papper and hot pepper flakes for 5 minutes or until softened. Add Swiss chard, raisins and vinegar; toss together. Keep warm over low heat. Meanwhile, in large pot of boiling salted water, cook penne for 8 to 10 minutes or until tender but firm; drain and toss with Swiss chard mixture. Serve garnished with pine nuts.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (316g) | ||
| Recipe Makes: 4 | ||
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| Calories: 604 | ||
| Calories from Fat: 137 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.2g | 20 % | |
| Saturated Fat 1.6g | 8 % | |
| Monounsaturated Fat 5.7g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 81.8mg | 25 % | |
| Sodium 275.5mg | 10 % | |
| Potassium 1071.7mg | 28 % | |
| Total Carbohydrate 104.5g | 31 % | |
| Dietary Fiber 4.6g | 18 % | |
| Sugars, other 99.9g | ||
| Protein 18.1g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 604
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