Penne with Tomatoes and Snow Peas
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INGREDIENTS
- 1 tb Tamari
- 1/2 c Scallions, thinly sliced
- 1 c Green bell pepper, chopped
- 12 Plum tomatoes, skinned &
- 2 c Mushrooms, sliced
- 1 lb Penne
- coarsely chopped
- 4 Garlic ; minced
- 1 c Snow peas
- 2 tb olive oil
- 1/4 ts Cayenne
INSTRUCTIONS
In a large pot, saute the garlic, scallions & green bell pepper in oil over medium heat until the peppers are tender-crisp, about 2 minutes. Add the mushrooms, reduce the heat to low & saute for 3 minutes. Add the tomatoes & snow peas. Cover & simmer for 10 minutes. Cook the pasta until *al dente*. Drain. Stir the cayenne & tamari into the tomato sauce & spoon over the hot pasta. Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (289g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 432 | ||
| Calories from Fat: 43 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.8g | 6 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 81.8mg | 25 % | |
| Sodium 233.8mg | 8 % | |
| Potassium 887.6mg | 23 % | |
| Total Carbohydrate 77.1g | 23 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 76.1g | ||
| Protein 20.1g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 432
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