Sort and wash beans; place in a large Dutch oven.
Cover with water to 2 inches above beans; bring to a boil.
Cook 2 minutes; remove from heat.
Cover and let stand 1 hour.
Drain beans; return to pan.
Add 4 cups water and 1 teaspoon salt; bring to a boil.
Reduce heat, and simmer 1 hour.
Drain and set aside.
Preheat oven to 350 degrees.
Wipe pan dry with paper towel.
Heat pan over medium-high heat.
Coat pan with cooking spray.
Add onion to pan; saute 5 minutes or until tender.
Add garlic to pan; saute 30 seconds.
Combine beans, remaining 1/2 teaspoon salt, onion mixture, broth, and next 4 ingredients (through mustard) in a 13 x 9-inch baking dish coated with cooking spray.
Bake at 350 degrees for 1 hour.
Remove from oven; stir in sour cream.
Yield: 10 servings (serving size: about 2/3 cup)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (112g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 44 (16%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 3.1g||16 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 13.1mg||4 %|
|Sodium 437mg||15 %|
|Potassium 699mg||18 %|
|Total Carbohydrate 48.8g||14 %|
|Dietary Fiber 10g||40 %|
|Sugars, other 38.8g|
|Protein 12.1g||17 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 282
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!