Moisten corn meal with a little cold water and stir into the salted boiling water. Cook over slow fire, stirring often, for 45 minutes. (Most of the corn meal sold today has been processed to cook much faster, so follow the directions.) Pour the hot corn meal into a greased loaf pan or glass baking dish. Let stand, uncovered, until cold and firm. Cut into slices, dip in flour and fry in hot fat until browned. Serve with syrup. Wonderful with sausage.
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|Serving Size: 1 Recipe (112g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 51 (11%)|
|Amt Per Serving||% DV|
|Total Fat 5.6g||8 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 0mg||0 %|
|Sodium 4.5mg||0 %|
|Potassium 497mg||13 %|
|Total Carbohydrate 86.4g||25 %|
|Dietary Fiber 11.7g||47 %|
|Sugars, other 74.8g|
|Protein 12.3g||18 %|
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Calories per serving: 446
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