Bring a pot of salted water to boil and add the fettucini. While the pasta is cooking, pulse the pepitas in your food processor or blender until chopped fairly fine, then set aside.
Heat the oil in a large skillet over medium heat and add the spinach. Use tongs to coat the spinach in the hot oil. Add the red pepper flakes, tamari, and maple syrub, and then the thyme if you're using it. Toss in the cranberries and mix everything well. Turn the heat to low (or just turn it off and cover it until your pasta is cooked).
Once the pasta is done, drain it and add it the skillet. Add the chopped pepitas and toss well until everything is coated. Taste a noodle and see if you need an extra splash of tamari and/or maple syrup. The noodles should look like they don't have sauce on them, but they'll taste like they do. Serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (56g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 124 (63%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 1007mg||35 %|
|Potassium 74.6mg||2 %|
|Total Carbohydrate 18.7g||6 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 17.2g|
|Protein 2.1g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 197
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