Pepita Fettucini With Spinachand Cranberries

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Name: Pepita Fettucini With Spinachand Cranberries
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Vegan
Ingredients: fettucini for one; 1/3 cup raw, unsalted pepitas or pumpkin seeds; 1 tbs oil; 2 large handfuls spinach torn; 1/4 tsp red pepper flakes; 1 tbs tamari or soy sauce; 1 tbs maple syrup; 2 to 3 fresh thyme sprigs optional; 1/4 cup dried cranberries

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INGREDIENTS

fettucini for one
1/3 cup raw, unsalted pepitas or pumpkin seeds
1 tbs oil
2 large handfuls spinach ; torn
1/4 tsp red pepper flakes
1 tbs tamari or soy sauce
1 tbs maple syrup
2 to 3 fresh thyme sprigs ; optional
1/4 cup dried cranberries

Servings

INSTRUCTIONS

Bring a pot of salted water to boil and add the fettucini. While the pasta is cooking, pulse the pepitas in your food processor or blender until chopped fairly fine, then set aside.

Heat the oil in a large skillet over medium heat and add the spinach. Use tongs to coat the spinach in the hot oil. Add the red pepper flakes, tamari, and maple syrub, and then the thyme if you're using it. Toss in the cranberries and mix everything well. Turn the heat to low (or just turn it off and cover it until your pasta is cooked).

Once the pasta is done, drain it and add it the skillet. Add the chopped pepitas and toss well until everything is coated. Taste a noodle and see if you need an extra splash of tamari and/or maple syrup. The noodles should look like they don't have sauce on them, but they'll taste like they do. Serve immediately.

NOTES

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Pepita Fettucini With Spinachand Cranberries

fettucini for one
1/3 cup raw, unsalted pepitas or pumpkin seeds
1 tbs oil
2 large handfuls spinach torn
1/4 tsp red pepper flakes
1 tbs tamari or soy sauce
1 tbs maple syrup
2 to 3 fresh thyme sprigs optional
1/4 cup dried cranberries

Bring a pot of salted water to boil and add the fettucini. While the pasta is cooking, pulse the pepitas in your food processor or blender until chopped fairly fine, then set aside.
Heat the oil in a large skillet over medium heat and add the spinach. Use tongs to coat the spinach in the hot oil. Add the red pepper flakes, tamari, and maple syrub, and then the thyme if you're using it. Toss in the cranberries and mix everything well. Turn the heat to low (or just turn it off and cover it until your pasta is cooked). 
Once the pasta is done, drain it and add it the skillet. Add the chopped pepitas and toss well until everything is coated. Taste a noodle and see if you need an extra splash of tamari and/or maple syrup. The noodles should look like they don't have sauce on them, but they'll taste like they do. Serve immediately.

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Nutrition

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Serving Size: 1 Serving (56g)
Recipe Makes: 1 Servings

Calories: 197
Calories from Fat: 124 (63%)

Amt Per Serving		% DV

	Total Fat 13.8g	18 %
	Saturated Fat 1.9g	10 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 1.6g
Cholesterol 0mg		0 %
Sodium 1007mg		35 %
Potassium 74.6mg		2 %
Total Carbohydrate 18.7g		6 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 17.2g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 197

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