Pepper and Eggs
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INGREDIENTS
- 3 Egg whites, (large)
- 1 Egg, (large)
- 1/4 ts Salt,
- 2 Garlic ; minced
- 1/2 c Mushroom, chopped
- 4 oz Potato, cooked, cubed
- 1/8 ts Black pepper, freshly ground
- 1/2 c Green bell pepper, chopped
INSTRUCTIONS
1. In small bowl, combine egg whites, egg, salt, and pepper. 2. In medium nonstick skillet, heat oil; add red and green bell peppers, mushrooms, and garlic. Cook over medium-high heat, stirring occasionally, 2 minutes. Add potato; cook until browned, about 2 minutes. 3. Pour in egg mixture; cook, stirring constantly, until eggs are just set, about 1 minute.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (123g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 12 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 582.8mg | 20 % | |
| Potassium 34mg | 1 % | |
| Total Carbohydrate 2.7g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 2.5g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 12
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