from the Perennial Political Palate by the Bloodroot Collective 1) dice 1 medium onion, 1 large green pepper, 1 red pepper, and 1 fresh jalapeno pepper. mince 2 or more cloves garlic. 2) saute the veggies in your favorite medium (water, stock, etc.). add 1 t dried oregano, 1/2 t ground cumin, and 1 t dried basil. "fry" until peppers are browned. remove from heat and set aside. 3)place 2/3 c sun-dried tomatoes in a small pot. add 3/4 c water, cover and simmer 5 minutes. Remove tomatoes, reserving liquid. chop tomatoes and add to veggies in frying pan along with 21/2 soy sauce and the reserved tomato liquid. dice 3/4 c seitan and chop 1 tomato. add these to the pan, too, along with 1 c water. cover and simmer 15 minutes. Posted to fatfree digest V97 #166 by Rcaap@aol.com on Aug 1, 1997
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|Serving Size: 1 Serving (370g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 17 (13%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 770.5mg||27 %|
|Potassium 1605.6mg||42 %|
|Total Carbohydrate 26.9g||8 %|
|Dietary Fiber 6.8g||27 %|
|Sugars, other 20.1g|
|Protein 6.7g||10 %|
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Calories per serving: 128
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