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Name: Pepper and Sun-Dried Tomoto Gravy
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 3/4 c Water; 2 Cloves garlic; or more,; 1 md Onion; diced; 1/2 ts Ground cumin; 2/3 c Sun-dried tomatoes; 1 ts Dried Oregano; 1 ts Dried basil; 1 c Water; 1 lg Green pepper; diced; 1 Red pepper; diced; 1 Fresh jalapeno pepper; diced; 3/4 c Seitan; 1 Tomato

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INGREDIENTS

3/4 c Water
2 Cloves garlic; or more,
1 md Onion; diced
1/2 ts Ground cumin
2/3 c Sun-dried tomatoes
1 ts Dried Oregano
1 ts Dried basil
1 c Water
1 lg Green pepper; diced
1 Red pepper; diced
1 Fresh jalapeno pepper; diced
3/4 c Seitan
1 Tomato

Servings

INSTRUCTIONS

from the Perennial Political Palate by the Bloodroot Collective 1) dice 1 medium onion, 1 large green pepper, 1 red pepper, and 1 fresh jalapeno pepper. mince 2 or more cloves garlic. 2) saute the veggies in your favorite medium (water, stock, etc.). add 1 t dried oregano, 1/2 t ground cumin, and 1 t dried basil. "fry" until peppers are browned. remove from heat and set aside. 3)place 2/3 c sun-dried tomatoes in a small pot. add 3/4 c water, cover and simmer 5 minutes. Remove tomatoes, reserving liquid. chop tomatoes and add to veggies in frying pan along with 21/2 soy sauce and the reserved tomato liquid. dice 3/4 c seitan and chop 1 tomato. add these to the pan, too, along with 1 c water. cover and simmer 15 minutes. Posted to fatfree digest V97 #166 by Rcaap@aol.com on Aug 1, 1997

NOTES

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Pepper and Sun-Dried Tomoto Gravy

3/4 c Water
2 Cloves garlic; or more,
1 md Onion; diced
1/2 ts Ground cumin
2/3 c Sun-dried tomatoes
1 ts Dried Oregano
1 ts Dried basil
1 c Water
1 lg Green pepper; diced
1 Red pepper; diced
1 Fresh jalapeno pepper; diced
3/4 c Seitan
1 Tomato

from the Perennial Political Palate by the Bloodroot Collective    1) dice 1 medium onion, 1 large green pepper, 1 red pepper, and 1 fresh  jalapeno pepper. mince 2 or more cloves garlic.    2) saute the veggies in your favorite medium (water, stock, etc.). add 1 t  dried oregano, 1/2 t ground cumin, and 1 t dried basil. "fry" until peppers  are browned. remove from heat and set aside.    3)place 2/3 c sun-dried tomatoes in a small pot. add 3/4 c water, cover and  simmer 5 minutes. Remove tomatoes, reserving liquid. chop tomatoes and add  to veggies in frying pan along with 21/2 soy sauce and the reserved tomato  liquid. dice 3/4 c seitan and chop 1 tomato. add these to the pan, too,  along with 1 c water. cover and simmer 15 minutes.    Posted to fatfree digest V97 #166 by Rcaap@aol.com on Aug 1, 1997

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Nutrition

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Serving Size: 1 Serving (370g)
Recipe Makes: 1 Servings

Calories: 128
Calories from Fat: 17 (13%)

Amt Per Serving		% DV

	Total Fat 1.9g	3 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 770.5mg		27 %
Potassium 1605.6mg		42 %
Total Carbohydrate 26.9g		8 %
	Dietary Fiber 6.8g	27 %
	Sugars, other 20.1g
Protein 6.7g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 128

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