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Name: Pepper Beef Balls
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1/2 ts Garlic salt; 1 Tomato; Lg, ***; 2 Green Peppers; Md, **; 2 tb Water; Recipe Of Basic Meatballs; *; 1/2 ts Ginger; Ground; 1 Onion; Sliced, Md; 1 1/2 ts Instant Beef Bouillon; 1 tb Margarine or butter; 1 1/2 c Water; 2 tb Cornstarch; 3 tb Soy sauce

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INGREDIENTS

1/2 ts Garlic salt
1 Tomato; Lg, ***
2 Green Peppers; Md, **
2 tb Water
Recipe Of Basic Meatballs; *
1/2 ts Ginger; Ground
1 Onion; Sliced, Md
1 1/2 ts Instant Beef Bouillon
1 tb Margarine or butter
1 1/2 c Water
2 tb Cornstarch
3 tb Soy sauce

Servings

INSTRUCTIONS

* See Recipe 12 ** Seed the Medium Green Peppers and cut into strips. *** Cut the tomato into 8 wedges. Prepare the basic meatballs recipe and set aside. Melt the margarine in a large skillet. Add the onion and cook and stir until tender. Add the cooked meatballs, 1 1/2 cups of water, the bouillon, garlic salt, ginger and soy sauce; heat to boiling. Reduce the heat and cover. Simmer for 10 minutes, stirring occasionally. Add the green pepper. Mix the cornstarch with the 2 Tbls of water and add to the sauce mixture. Cook, stirring carefully, until mixture thickens and boils. Cover and simmer until the pepper is crisp tender, about 3 minutes. Add the tomato, cover, and heat for about 2 to 3 minutes longer. NOTE: Hot cooked rice makes an ideal accompaniment for this zesty dish.

NOTES

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Pepper Beef Balls

1/2 ts Garlic salt
1 Tomato; Lg, ***
2 Green Peppers; Md, **
2 tb Water
 Recipe Of Basic Meatballs; *
1/2 ts Ginger; Ground
1 Onion; Sliced, Md
1 1/2 ts Instant Beef Bouillon
1 tb Margarine or butter
1 1/2 c Water
2 tb Cornstarch
3 tb Soy sauce

*      See Recipe 12  **     Seed the Medium Green Peppers and cut into strips.  ***    Cut the tomato into 8 wedges.  Prepare the basic meatballs recipe and set aside.  Melt the margarine in a  large skillet.  Add the onion and cook and stir until tender.  Add the  cooked meatballs, 1 1/2 cups of water, the bouillon, garlic salt, ginger  and soy sauce; heat to boiling.  Reduce the heat and cover.  Simmer for 10  minutes, stirring occasionally.  Add the green pepper.  Mix the cornstarch  with the 2 Tbls of water and add to the sauce mixture.  Cook, stirring  carefully, until mixture thickens and boils.  Cover and simmer until the  pepper is crisp tender, about 3 minutes.  Add the tomato, cover, and heat  for about 2 to 3 minutes longer.    NOTE:    Hot cooked rice makes an ideal accompaniment for this zesty dish.

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Nutrition

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Serving Size: 1 Serving (63g)
Recipe Makes: 4 Servings

Calories: 65
Calories from Fat: 52 (80%)

Amt Per Serving		% DV

	Total Fat 5.8g	8 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 2.2g
	Polyunsanturated Fat 1.8g
Cholesterol 1mg		0 %
Sodium 535.9mg		18 %
Potassium 15.3mg		0 %
Total Carbohydrate 2.9g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 2.8g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 65

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