Cut steak into 1 inch pieces. Whisk together oil, lemon juice, water, mustard, honey, oregano, and pepper in large bowl; add beef, bell pepper, and mushrooms, stirring to coat. Alternately thread pieces of beef, bell pepper, and nushrooms on each of 4 12-inch skewers. Place kebabs on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 9 to 12 minutes for rare to medium, turning occasionally. Season with salt, if desired. Kababs may also be grilled over medium coals for 8 to 11 minutes. Yield: 4 servings. Recipe By : Beef Industry Council File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (805g)|
|Recipe Makes: 1|
|Calories from Fat: 757 (62%)|
|Amt Per Serving||% DV|
|Total Fat 84.2g||112 %|
|Saturated Fat 27.6g||138 %|
|Monounsaturated Fat 39.8g|
|Polyunsanturated Fat 7.9g|
|Cholesterol 235.9mg||73 %|
|Sodium 472.3mg||16 %|
|Potassium 2396.2mg||63 %|
|Total Carbohydrate 18.6g||5 %|
|Dietary Fiber 4g||16 %|
|Sugars, other 14.5g|
|Protein 96.4g||138 %|
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Calories per serving: 1230
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