Pepper Beef Kabobs
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INGREDIENTS
- 2 tb Vegetable oil
- 2 ts Dijon mustard
- 8 lg Mushrooms
- 1 lb Beef Sirloin Steak ; (1 Inch Thick)
- 1 md Bell Pepper ; Green, Yellow, Or Red-- cut into 1 inch
- 1/2 ts Dried Oregano
- 1 tb Fresh Lemon Juice
- 1 tb Water
- 1 ts Honey
- 1/4 ts Pepper
INSTRUCTIONS
Cut steak into 1 inch pieces. Whisk together oil, lemon juice, water, mustard, honey, oregano, and pepper in large bowl; add beef, bell pepper, and mushrooms, stirring to coat. Alternately thread pieces of beef, bell pepper, and nushrooms on each of 4 12-inch skewers. Place kebabs on rack in broiler pan so surface of meat is 3 to 4 inches from heat. Broil 9 to 12 minutes for rare to medium, turning occasionally. Season with salt, if desired. Kababs may also be grilled over medium coals for 8 to 11 minutes. Yield: 4 servings. Recipe By : Beef Industry Council File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (805g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1230 | ||
| Calories from Fat: 757 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 84.2g | 112 % | |
| Saturated Fat 27.6g | 138 % | |
| Monounsaturated Fat 39.8g | ||
| Polyunsanturated Fat 7.9g | ||
| Cholesterol 235.9mg | 73 % | |
| Sodium 472.3mg | 16 % | |
| Potassium 2396.2mg | 63 % | |
| Total Carbohydrate 18.6g | 5 % | |
| Dietary Fiber 4g | 16 % | |
| Sugars, other 14.5g | ||
| Protein 96.4g | 138 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1230
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