Slice the steak in thin strips and brown in a frying pan or wok with the oil. Remove and set aside. Add soy sauce and water to pan and saute onion and garlic until softened.
If using fresh carrots, add them with the onions otherwise if using frozen add after onions are cooked along with peppers and mushrooms. Heat long enough to soften peppers then add the sliced steak. Cook until everything is hot and then serve over rice.
A nice stir fry. Other vegetables such as baby corn, peas or brocolli could be added if desired.
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|Serving Size: 1 Serving (615g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 44 (8%)|
|Amt Per Serving||% DV|
|Total Fat 4.8g||6 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 747.8mg||26 %|
|Potassium 993.8mg||26 %|
|Total Carbohydrate 111.3g||33 %|
|Dietary Fiber 10.9g||44 %|
|Sugars, other 100.4g|
|Protein 12.8g||18 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 534
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