Pepper Cream cheese dip
by rhutcheson
Easy to make. Serve with Wheat Thins or Triscuits
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INGREDIENTS
INSTRUCTIONS
Spread cream cheese onto a dish
Chop cucumber, black olives and onion and mix with the tripepper mix
Add a couple squirts of Italian dressing to the veggie mix.
Sprinkle some lowry salt over the cream cheese
Pour veggie mix onto the cream cheese.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (40g) | ||
| Recipe Makes: 12 | ||
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| Calories: 28 | ||
| Calories from Fat: 19 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.1g | 3 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 6.6mg | 2 % | |
| Sodium 33.2mg | 1 % | |
| Potassium 58.6mg | 2 % | |
| Total Carbohydrate 2g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 1.7g | ||
| Protein 0.6g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 28
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