Pepper & Garlic Crusted Tenderloin Steaks (Cooking Light)
by Barbie514
Quick & easy
Source: Cooking Light August 2017
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 teaspoon black peppercorns
- 1/2 teaspoon salt
- 3 cloves garlic ; minced
- 16 ounce beef tenderloin steaks ; 4 - trimmed, 1 inch thick
INSTRUCTIONS
Place peppercorns in a small zip top plastic bag; seal. Crush peppercorns using a meat mallet or small heavy skillet. Combine peppercorns, salt & garlic in a bowl; rub evenly over steaks.
Heat a large nonstick skillet over medium high heat. Coat pan with cooking spray. Add steaks to pan. Reduce heat; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan to serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (118g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 288 | ||
| Calories from Fat: 186 (65%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 20.6g | 28 % | |
| Saturated Fat 8.3g | 42 % | |
| Monounsaturated Fat 8.8g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 74.8mg | 23 % | |
| Sodium 57.8mg | 2 % | |
| Potassium 370.8mg | 10 % | |
| Total Carbohydrate 1.9g | 1 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 1.6g | ||
| Protein 22.6g | 32 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 288
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.