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Name: Pepper-Rubbed Pork Chops
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tb olive oil; 1 ts Ground cumin; 1 ts Salt; 2 ts Ground coriander seeds; 1 lg Pinch cayenne; 3/4 ts Coarsely crushed black; 4 Cloves garlic, finely; 3/4 ts Coarsely crushed white; 4 Pork loin chops, 3/4 inch

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INGREDIENTS

2 tb olive oil
1 ts Ground cumin
1 ts Salt
2 ts Ground coriander seeds
1 lg Pinch cayenne
3/4 ts Coarsely crushed black
4 Cloves garlic, finely
3/4 ts Coarsely crushed white
4 Pork loin chops, 3/4 inch

Servings

INSTRUCTIONS

Heat broiler. Stir together cumin, salt, black and white peppers, cayenne, coriander, garlic and olive oil in small bowl until well mixed. Rub on both sides of chops. Broil pork chops 3 inches from gas broiler or 1 1/2 inches from electric broiler, turning once, until crispy on the outside and still slightly pink near bone, about 15 minutes total cooking time. Posted to EAT-L Digest 31 Dec 96 Recipe by: Family Circle 2-1-97 From: The Taillons Date: Wed, 1 Jan 1997 14:53:05 -0500

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Nutrition

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Serving Size: 1 Serving (6g)
Recipe Makes: 4 Servings

Calories: 26
Calories from Fat: 19 (73%)

Amt Per Serving		% DV

	Total Fat 2.1g	3 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 2.9mg		0 %
Potassium 54.1mg		1 %
Total Carbohydrate 2.2g		1 %
	Dietary Fiber 1g	4 %
	Sugars, other 1.2g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 26

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