Try this PEPPER SAUCE FISH recipe, or contribute your own.

Still searching for what to cook ?

Name: PEPPER SAUCE FISH
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: FISH:; 4 fish steaks; 2 tbs oil; 2 lemons halved; PEPPERS:; 2 bell peppers; 1/4 cup oil; 2 onions sliced; 1 mild green pepper seeded, sliced into strips; 1 jalapeno pepper seeded & sliced; 4 cloves garlic sliced; 2 sprigs oregano; 2 tbs tomato paste; 1 tbs sugar; 1 cup chicken stock; 2 tbs red wine vinegar

Find the most delicious recipes here

INGREDIENTS

FISH:
4 fish steaks
2 tbs oil
2 lemons ; halved
PEPPERS:
2 bell peppers
1/4 cup oil
2 onions ; sliced
1 mild green pepper ; seeded, sliced into strips
1 jalapeno pepper ; seeded & sliced
4 cloves garlic ; sliced
2 sprigs oregano
2 tbs tomato paste
1 tbs sugar
1 cup chicken stock
2 tbs red wine vinegar

Servings

INSTRUCTIONS

Heat a grill. Season fish, coat in oil. Season lemons, drizzle with oil. FOR PEPPERS---Roast bell peppers under broiler until blackened. Transfer peppers to a bowl, cover, let steam 15 min. Rub skin off peppers, then split, seed, and remove stems. Slice into strips. *IN a skillet, heat oil. Add onions, peppers, garlic, and oregano, season, cook until vegetables soften. Add tomato paste, stir 1 min. Stir in sugar. Add stock, vinegar, and bell peppers, simmer 10 min. *GRILL fish and lemons until fish is opaque and lemons are charred. Douse each fish steak with juice of half a lemon, top with pepper sauce.

NOTES

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (597g)
Recipe Makes: 4 Servings

Calories: 1094
Calories from Fat: 851 (78%)

Amt Per Serving		% DV

	Total Fat 94.5g	126 %
	Saturated Fat 12.8g	64 %
	Monounsaturated Fat 27g
	Polyunsanturated Fat 49g
Cholesterol 122.4mg		38 %
Sodium 1159.1mg		40 %
Potassium 1143.3mg		30 %
Total Carbohydrate 21.4g		6 %
	Dietary Fiber 4.4g	17 %
	Sugars, other 17g
Protein 43.4g		62 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1094

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe