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Name: Pepper Steak #3
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 3 lg Bell peppers; cut into; 1 c Celery chopped; 2 ts Soy sauce; 1/2 ts Leaf thyme; 1 1/2 tb Cornstarch; 1 1/2 c Onions; sliced thin; 1 lb Can tomatoes; cut in pieces; 1 ts Sugar; 1 1/2 ts Black pepper; 2 Bay Leaves; 3 tb Fat or oil; 1 1/2 lb Round steak; cut into 1/4"; 1/4 c Cold water

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INGREDIENTS

3 lg Bell peppers; cut into
1 c Celery ; chopped
2 ts Soy sauce
1/2 ts Leaf thyme
1 1/2 tb Cornstarch
1 1/2 c Onions; sliced thin
1 lb Can tomatoes; cut in pieces
1 ts Sugar
1 1/2 ts Black pepper
2 Bay Leaves
3 tb Fat or oil
1 1/2 lb Round steak; cut into 1/4"
1/4 c Cold water

INSTRUCTIONS

Heat oil or fat; brown meat strips quickly on both sides; remove meat from oil. Reduce heat; saute onions. Return meat to skillet; add remaining ingredients except bell peppers, cornstarch, soy sauce and water. Let simmer, covered, for 30 minutes. Add bell peppers. Continue simmering 10 minutes more. Blend cornstarch, soy sauce and water in a small dish. Stir into meat mixture in skillet. Cook until mixture is thick and clear. Turn heat off and keep warm for serving. Note: Adding a can of bean sprouts at the last minute really adds to the flavor. Served over rice, it makes a lovely oriental dish. Serves 6. From . Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (205g)
Recipe Makes: 6 Servings

Calories: 19
Calories from Fat: 1 (5%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 35.3mg		1 %
Potassium 36.4mg		1 %
Total Carbohydrate 4.5g		1 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 3.9g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 19

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