Try this Pepper Steak for Two recipe, or contribute your own.Suggest a better description
: Partially freeze steak; slice across grain into 2" x 1/4" strips. : Cook steak in oil in a large skillet until brown. Stir in tomato, green pepper, soy sauce, sugar, garlic salt, pepper, and ginger; cover and simmer 15 minutes. : Combine cornstarch and consomme; stir into steak mixture. Cover and simmer 30 minutes, stirring occasionally. Serve over rice. Yield: 2 servings. L. Floyd of Florida in November, 1981 "Southern Living". Typos by Jeff Pruett. Converted by MMCONV vers. 1.20 From: Kaz Langridge Date: Dec-30-95 0:39am Posted to MM-Recipes Digest V3 #224 Date: Sat, 17 Aug 1996 21:34:51 -0700 From: Julie Bertholf
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|Serving Size: 1 Serving (248g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 171 (50%)|
|Amt Per Serving||% DV|
|Total Fat 19g||25 %|
|Saturated Fat 4.3g||22 %|
|Monounsaturated Fat 9.7g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 99.1mg||30 %|
|Sodium 1037.9mg||36 %|
|Potassium 699.4mg||18 %|
|Total Carbohydrate 4.3g||1 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 4.2g|
|Protein 37.2g||53 %|
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Calories per serving: 345
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