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Name: Pepper Steak for Two
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 2 tb Soy sauce; 1/4 ts Sugar; 1/4 ts Garlic salt; 1 lg Tomato; peeled and coarsely; Hot cooked rice; 1/8 ts Ground ginger; 1 tb Cornstarch; 3/4 lb Round steak; 2 md Green peppers; thinly sliced; 1/4 ts Pepper; 1/2 c Beef consomme; 2 tb Vegetable oil

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INGREDIENTS

2 tb Soy sauce
1/4 ts Sugar
1/4 ts Garlic salt
1 lg Tomato; peeled and coarsely
Hot cooked rice
1/8 ts Ground ginger
1 tb Cornstarch
3/4 lb Round steak
2 md Green peppers; thinly sliced
1/4 ts Pepper
1/2 c Beef consomme
2 tb Vegetable oil

Servings

INSTRUCTIONS

: Partially freeze steak; slice across grain into 2" x 1/4" strips. : Cook steak in oil in a large skillet until brown. Stir in tomato, green pepper, soy sauce, sugar, garlic salt, pepper, and ginger; cover and simmer 15 minutes. : Combine cornstarch and consomme; stir into steak mixture. Cover and simmer 30 minutes, stirring occasionally. Serve over rice. Yield: 2 servings. L. Floyd of Florida in November, 1981 "Southern Living". Typos by Jeff Pruett. Converted by MMCONV vers. 1.20 From: Kaz Langridge Date: Dec-30-95 0:39am Posted to MM-Recipes Digest V3 #224 Date: Sat, 17 Aug 1996 21:34:51 -0700 From: Julie Bertholf

NOTES

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Nutrition

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Serving Size: 1 Serving (248g)
Recipe Makes: 2 Servings

Calories: 345
Calories from Fat: 171 (50%)

Amt Per Serving		% DV

	Total Fat 19g	25 %
	Saturated Fat 4.3g	22 %
	Monounsaturated Fat 9.7g
	Polyunsanturated Fat 3.1g
Cholesterol 99.1mg		30 %
Sodium 1037.9mg		36 %
Potassium 699.4mg		18 %
Total Carbohydrate 4.3g		1 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 4.2g
Protein 37.2g		53 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 345

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