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Name: Pepper Steak Strips
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 3 c Hot cooked rice; 8 oz (1 Can) Mushrooms ****; 1 Med. Onion, Chopped; 1/4 c Red Wine Or Water; 8 oz (1 can) Stewed Tomatoes; 2 tb Unbleached flour; 1 Med Green Pepper ***; 1 Env. Meat Marinade *; 2 tb Butter or margarine; 1 ts Bottled Brown Boquet Sauce; 1/2 ts Dried Thyme Leaves; 1 lb Round Steak **

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INGREDIENTS

3 c Hot cooked rice
8 oz (1 Can) Mushrooms ****
1 Med. Onion, Chopped
1/4 c Red Wine Or Water
8 oz (1 can) Stewed Tomatoes
2 tb Unbleached flour
1 Med Green Pepper ***
1 Env. Meat Marinade *
2 tb Butter or margarine
1 ts Bottled Brown Boquet Sauce
1/2 ts Dried Thyme Leaves
1 lb Round Steak **

Servings

INSTRUCTIONS

* Envelope of Meat Marinade From Store should weigh about .8 ozs. ** Steak should be cut into strips, about 1/8-inch thick and about : 3-inches long. *** Green Pepper should be seeded and cut into strips. **** Mushrooms should be stems and pieces, and should be drained. Prepare marinade as diredcted on envelope. Marinate beef as directed on envelope; drain well. Cover and microwave onion and margarine in 2-qt casserole on high (100%) 1 minute. Stir in bouquet sauce, tomatoes, and thyme. Mix in beef. Cover and microwave 8 minutes; stir. Microwave on medium (50%) 10 minutes. Shake flour and wine in tightly covered container. Stir into meat Mixture. Add pepper strips and mushrooms; mix into sauce. Cover and microwave until meat is tender, 6 to 8 minutes. Serve over hot Rice. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/microwav.zip

NOTES

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Pepper Steak Strips

3 c Hot cooked rice
8 oz (1 Can) Mushrooms ****
1 Med. Onion, Chopped
1/4 c Red Wine Or Water
8 oz (1 can) Stewed Tomatoes
2 tb Unbleached flour
1 Med Green Pepper ***
1 Env. Meat Marinade *
2 tb Butter or margarine
1 ts Bottled Brown Boquet Sauce
1/2 ts Dried Thyme Leaves
1 lb Round Steak **

*      Envelope of Meat Marinade From Store should weigh about .8 ozs.  **      Steak should be cut into strips, about 1/8-inch thick and about  :          3-inches long.  ***     Green Pepper should be seeded and cut into strips.  ****    Mushrooms should be stems and pieces, and should be drained.    Prepare marinade as diredcted on envelope.  Marinate beef as directed on  envelope; drain well.    Cover and microwave onion and margarine in 2-qt casserole on high (100%)  1 minute. Stir in bouquet sauce, tomatoes, and thyme.  Mix in beef.  Cover  and microwave 8 minutes; stir.  Microwave on medium (50%) 10 minutes.    Shake flour and wine in tightly covered container.  Stir into meat Mixture.  Add pepper strips and mushrooms; mix into sauce.  Cover and microwave until  meat is tender, 6 to 8 minutes.  Serve over hot Rice.    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/microwav.zip

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Nutrition

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Serving Size: 1 Serving (416g)
Recipe Makes: 5 Servings

Calories: 305
Calories from Fat: 85 (28%)

Amt Per Serving		% DV

	Total Fat 9.5g	13 %
	Saturated Fat 3.1g	16 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 2.2g
Cholesterol 9.9mg		3 %
Sodium 14.2mg		0 %
Potassium 44.1mg		1 %
Total Carbohydrate 46.9g		14 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 44.6g
Protein 4.7g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 305

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