Emma O'Donnell's recipe
Mix all sauce ingredients, set aside.
In a medium bowl, combine steak, soy sauce, sherry and cornstarch, marinate 15 minutes.
In a wok or skillet heat 2 T oil over high heat and stir fry 1/2 meat until it loses its redness, drain. Repeat with remaining meat.
Heat remaining oil, stir fry onion and garlic until onion is tender. Add peppers cook 1 minute. Stir sauce and add to pan with cooked meat and bean sprouts. Cook, stirring constantly until thick and bubbling.
Serve immediately over rice or Chinese noodles.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (3565g) | ||
Recipe Makes: Servings | ||
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Calories: 3304 | ||
Calories from Fat: 1421 (43%) | ||
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Amt Per Serving | % DV | |
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Total Fat 157.9g | 211 % | |
Saturated Fat 42.7g | 214 % | |
Monounsaturated Fat 71.2g | ||
Polyunsanturated Fat 30.6g | ||
Cholesterol 618.8mg | 190 % | |
Sodium 71086.6mg | 2451 % | |
Potassium 6611.6mg | 174 % | |
Total Carbohydrate 126g | 37 % | |
Dietary Fiber 23.4g | 94 % | |
Sugars, other 102.7g | ||
Protein 350.5g | 501 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3304
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