Trim all fat from steak, cut on the diagonal across the grain in slices about 1 X 1/4 inch. Place in a medium bowl and add soy sauce and garlic; stir and set aside.
Heat 2 tsp oil until very hot in large skillet. Add prepared vegetable and stir-fry for 2 minutes. Remove from skillet and place in stainless bowl and cover with plastic wrap to keep warm.
Add remaining oil to skillet, heat, add steak, and stir-fry for 2 minutes.
In a cup or small bowl, mix cornstarch with water. Add to steak. Cook, stirring constantly until thickened. Add vegetables, mix thoroughly, and heat an additional minute until piping hot.
Serve over rice.
From American Diabetes Association Month of Meals; Suggested accompaniment per/serving
2/3 cup cooked brown rice
1 medium tomato, sliced & drizzled with 2 T reduced fat dressing
1 small apple
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (228g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 104 (45%)|
|Amt Per Serving||% DV|
|Total Fat 11.5g||15 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 66.9mg||21 %|
|Sodium 5858.8mg||202 %|
|Potassium 592.7mg||16 %|
|Total Carbohydrate 6.2g||2 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 4.6g|
|Protein 24.6g||35 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 231
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