Peppered Cheese Chips
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INGREDIENTS
- 1/8 ts Ground red pepper
- 1 tb Grated Parmesan cheese
- 1 ts Black pepper
- Vegetable cooking spray
- 3 Flour tortillas, (6-inch)
INSTRUCTIONS
Lightly coat each tortilla with cooking spray; cut each into 4 wedges. Combine cheese and peppers in a small bowl; stir well, and sprinkle over tortilla wedges. Arrange wedges in a single layer on a baking sheet. Bake at 350 degrees for 10 minutes or until crisp and lightly browned. Yield: 1 dozen chips (serving size: 4 chips). Per serving: 370 Calories; 9g Fat (22% calories from fat); 11g Protein; 60g Carbohydrate; 4mg Cholesterol; 596mg Sodium Recipe by: Cooking Light, May 1994, page 136 Posted to MC-Recipe Digest V1 #419 by igor@digex.net on Jan 28, 1997.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (6g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 27 | ||
| Calories from Fat: 15 (56%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.7g | 2 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 2.8mg | 1 % | |
| Sodium 49.3mg | 2 % | |
| Potassium 34.9mg | 1 % | |
| Total Carbohydrate 1.8g | 1 % | |
| Dietary Fiber 0.6g | 2 % | |
| Sugars, other 1.2g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 27
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