Trim fat from steak. Rub steak with pepper, garlic, and salt.
Heat oil in a large skillet over medium-high heat. Add steak; cook 6
minutes on each side or until steak is desired degree of doneness, basting
Cut steak across grain into thin slices. Drizzle lemon juice over steak.
CALORIES 202(51% from fat); FAT 11.4g (sat 4.9g,mono 4.8g,poly 0.5g);
PROTEIN 22.7g; CHOLESTEROL 57mg; CALCIUM 9mg; SODIUM 181mg; FIBER 0.1g;
IRON 2.4mg; CARBOHYDRATE 1.1g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (10g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 2 (33%)|
|Amt Per Serving||% DV|
|Total Fat 0.2g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0.6mg||0 %|
|Potassium 16mg||0 %|
|Total Carbohydrate 1.2g||0 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 1.1g|
|Protein 0.1g||0 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 6
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