Heat a heavy skillet until very hot. Add the oil, then the tofu slices. Cook over med-high heat until golden brown on both sides.
Toss the avocado in 1/2 tsp lemon juice. Combine the mayo with the remaining lemon juice. Spread the mayo over the bread, and top with the tofu, avocado, tomato, peperoncini, and lettuce. Season each sandwich with salt and pepper.
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|Serving Size: 1 Serving (230g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 47 (49%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 0.7g||3 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 0mg||0 %|
|Sodium 108.6mg||4 %|
|Potassium 536.6mg||14 %|
|Total Carbohydrate 8g||2 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 4.9g|
|Protein 5.7g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 95
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