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Name: Peppers and Steak for Crockpot
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 6
Cuisine: American
Ingredients: 2 tb dried onion Minced; 1/2 ts Ground ginger; 2 Green peppers chopped; 1 c Beef boullion; 1/4 c Soy sauce; 2 lb Lean round steak; 1/2 ts Garlic powder

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INGREDIENTS

2 tb dried onion ; Minced
1/2 ts Ground ginger
2 Green peppers ; chopped
1 c Beef boullion
1/4 c Soy sauce
2 lb Lean round steak
1/2 ts Garlic powder

Servings

INSTRUCTIONS

Cut steak into serving size portions. Place half the steak in Crockpot. Arrange green peppers on steak. Place remaining steak on top. Mix remaining ingredients and pour over meat. cover and cook on Low setting for 8 to 10 hours, or high for 4 to 5 hours. Each serving: 186 calories. ~--

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Nutrition

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Serving Size: 1 Serving (236g)
Recipe Makes: 6

Calories: 19
Calories from Fat: 2 (11%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 299.6mg		10 %
Potassium 128mg		3 %
Total Carbohydrate 3.6g		1 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 2.8g
Protein 1.3g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 19

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